I did somatic breathing for the first time this year and it has been life changing. Things I had no idea I was holding onto came flooding out and I felt so so relieved.
Beautiful words about anger. I feel that learning to manage it--not fear it, not escape it-- is the way to freedom in my body. There is no need to fear the relationship with anger. Thank you for sharing these truths
I love that this piece was dedicated to anger, & that you are learning what healthy anger looks like from your lived experience, despite not having been shown a template for it.
"When you learn to feel anger without letting it consume you, it becomes a clarifier. It signals what your values are. It shows you what’s not ok. It gives you back your voice."
I also loved the poem and the tenderness with which your body speaks to you. What a soothing and grounding piece
"When you learn to feel anger without letting it consume you, it becomes a clarifier. It signals what your values are. It shows you what’s not ok. It gives you back your voice." This! This!
"My body guides me
So I can safely voyage..."
Welcome home, beautiful. What a joy to witness your journey...
BEAUTIFUL NATALIE! I loved reading every single word of this! And I also really resonated with the lighthouse poem. Thank you so much for sharing, I can’t wait to continue following along! 💓
I did somatic breathing for the first time this year and it has been life changing. Things I had no idea I was holding onto came flooding out and I felt so so relieved.
Wow that’s incredible!!! I’d love to learn more about that experience! Feel free to share a link
Beautiful words about anger. I feel that learning to manage it--not fear it, not escape it-- is the way to freedom in my body. There is no need to fear the relationship with anger. Thank you for sharing these truths
I love that this piece was dedicated to anger, & that you are learning what healthy anger looks like from your lived experience, despite not having been shown a template for it.
"When you learn to feel anger without letting it consume you, it becomes a clarifier. It signals what your values are. It shows you what’s not ok. It gives you back your voice."
I also loved the poem and the tenderness with which your body speaks to you. What a soothing and grounding piece
"When I wander she says
I am here
When my mind takes over she says
Come back"
"When you learn to feel anger without letting it consume you, it becomes a clarifier. It signals what your values are. It shows you what’s not ok. It gives you back your voice." This! This!
"My body guides me
So I can safely voyage..."
Welcome home, beautiful. What a joy to witness your journey...
Thank you Kathi!! I’m eternally grateful for our work together 🙏
BEAUTIFUL NATALIE! I loved reading every single word of this! And I also really resonated with the lighthouse poem. Thank you so much for sharing, I can’t wait to continue following along! 💓
Charlotte!!!!! Thank you for your beautiful reflection!! I’m so glad you enjoyed the piece and felt the poem resonated 🫶